Solar radiation is essential for the proper functioning of the human body, while sunburn can effectively spoil our trip. Too frequent and long tanning leads to the formation of sunburn, then our skin becomes inflamed, reddened, burns, itchy and painful. In such situations, it is worth knowing the natural ways to soothe the skin after sunbathing and enjoy the blissful laziness.
Every trip to the beach, without adequate protection in the form of creams with a filter – may end up irritating the skin. Solar burns are very different from burns caused by boiling water or oil. This type of burns will be felt immediately, but when the skin is exposed to radiation, we do not feel its negative effects immediately, only after 1-4 hours from sunbathing.
That is why it is so important to prepare our skin for a safe tan before the summer begins. For example, eating beta-carotene (carrot) or using sunscreen creams will help us. The term ‘waterproof’ should not be used because these products are not completely waterproof.
After spending time in salt water, the cosmetic loses half of its effectiveness, sometimes after bathing wipe the body with a towel, which also causes the protective layer of the filter to rub off. Therefore, we must remember to apply the cosmetic to the face and body several times (2-4 hours) throughout the day of sunbathing.
Degrees of thermal burns
Sunburn and DOWNLOADS
They are most common and occur only on the outer layer of the skin, which becomes warm and red as a result of a burn and becomes scaly. Pain appears in the irritated area. The ailments usually disappear after two to three days.
Sunburn Second stop
In this case, the sunburn is much more severe. This includes the epidermis and dermis. Swelling and blisters filled with raw fluid appear on the skin. The ailments last much longer, even several weeks.
I and II degree burns are referred to as superficial, others as deep burns.
Remember that the first symptoms of sunburn usually occur a few hours after sun exposure. It is important to be sensible about the time you spend at the lake, by the sea or in your own garden, for example.
It is also advisable to follow safe sunbathing rules and during the hours when the sun shines most intensely (11-15) to stay in the shade, or to wear a hat, a cap with a roof or an umbrella to protect yourself from the sun.
What about sunburn?
If you notice the first symptoms of sunburn (redness, burning), do not hesitate. First of all, you should hide from the sun, in the shade and cool down the burned area.
For this purpose, it is best to use a towel soaked in cold fresh water. Refrigeration relieves pain and reduces redness. This is important because burns often occur at the seaside, and covering them with salt water is not a good idea, because salt additionally enhances burning.
Most of them are natural substances that do not cause allergic reactions and do not irritate already sensitive skin. On shop shelves there are also cosmetics with a bad composition, which are best avoided, so called filters penetrating and unstable. They have the ability to penetrate the bloodstream and have a delicate estrogenic effect.
An unstable substance decomposes after a given time in the sun and free radicals may multiply, which are responsible for accelerated skin aging, such as Ethylhexyl Methoxycinnamate, Octyl Methoxycinnamate, 4- Methylbenzylidene Camphor or Benzophenone-3. It is better to avoid them.
Skin that is irritated by the sun does not tolerate greasy creams or lotions. These types of preparations make the heat from the skin cease to be dissipated, which further increases the pain. Do not use mineral oils that clog pores. Allies of the skin after sunbathing are natural oils and vegetable butter, which support regeneration processes occurring in the epidermis, soothe and moisturize.
Natural ingredients that soothe sunburn:
D-panthenol
oils (e.g. avocado, evening primrose, shea butter, coconut oil)
allantoin
vitamins A, E, F
amino acids
aloe
Natural oils and butter
Unrefined coconut oil is a rescue for all kinds of skin irritations, because it has strong anti-inflammatory and antibacterial properties. It takes an active part in the reconstruction of the epidermis, strengthens the natural lipid coat of the skin, soothes and soothes.
To relieve sunburn, rub coconut oil directly into the skin, add it to the bath, or prepare a soothing mask based on it, for example by combining natural coconut oil with ground oat flakes, or crushed strawberries and honey.
Natural shea butter is also a vegetable fat, which acts as a dressing for skin irritated by the sun. It brings immediate relief, oils and moisturises the skin – soothing itching, burning and reducing redness.
Shea butter takes an active part in the natural processes of epidermis reconstruction, has an anti-inflammatory effect and provides valuable vitamins and nutrients for the skin.
Evening Primrose Oil – unsaturated fatty acids contained in it protect the skin against exfoliation and keratosis, while providing it with deep hydration, especially for sunburn.
Prepared natural cosmetics
To soothe irritated skin, we also use cosmetics based on natural ingredients. The action of natural products supports the care and regeneration of damaged epidermis and brings a pleasant feeling of cooling and refreshment to the skin.
Derma Sun Cosmetic – After Sun Lotion after sunbathing are products with a formula created exclusively on natural ingredients that bring immediate relief to the skin irritated by sunlight. The cream, which contains vitamin E and natural oils, provides the skin with a high level of hydration and makes it soft and delicate.
The cosmetic has a light consistency, thanks to which it spreads easily and is quickly absorbed, leaving no oily film on the skin. Derma Sun Lotion after sunbathing contains aloe vera extract, which regenerates the skin, helps to eliminate redness and irritation of the skin after sunbathing.
Hypoallergenic product – without fragrances, parabens or dyes, which minimizes the risk of allergies and skin reactions. It soothes itching, burning and reddening of the skin, restoring the feeling of freshness and comfort.
Aloe Vera
A good alternative is also applying aloe vera to burnt skin, from which the products are used in the production of moisturizing and soothing creams. Aloe Vera juice works well when the skin needs regeneration. Aloe Vera juice compresses are an excellent method for sunburn. It works perfectly cooled.
If you do not have a plant at hand, it is worth to buy Korean aloe gel Holika Holika Holika will have a soothing and cooling effect on the skin. Aloe Vera Holika Holika gel contains as much as 99% of aloe extract, while this medicinal plant is best known for its positive effect on the condition of our skin.
The plant from which the juice is produced comes from the island of Jeju in South Korea. To bring relief to burned skin, simply apply gel to the sensitive area. The discomfort is reduced immediately.
Hydrolats
Plant hydrolats, which act as moisturizing and soothing mists, will also bring relief to irritated skin.
Rose hydrolath, known for its moisturizing and soothing properties, has an anti-inflammatory and antibacterial effect. Cooled rose water from Make Me Bio brand will bring immediate relief to burned skin. Its modest composition makes the skin nourished, smooth and purified. It is an extremely effective and pleasant way to relieve pain and reduce redness.
Lavender hydrolate reduces pain and accelerates healing of the skin, so it is worth using it to treat sunburn. Your Natural Side lavender water has a very simple composition – Lavandula Angustifolia Flower Water 100% (lavender water 100% organic) and is a natural product.
The content of polyphenolic derivatives, mainly ursolic acid, rosemary acid and bitterness, gives lavender water antiseptic, anti-inflammatory and antifungal properties.
Hamamelis virginiana hydrolate reduces redness, cools warmed up skin and reduces itching. Hamamelis virginiana Your Natural Side water is obtained by steam distillation of Hamelis virginiana leaves and thanks to its natural ingredients soothes swelling, irritation and accelerates wound healing and skin regeneration.
In summer, to further help irritated skin, it is appropriate to hydrate the skin. By drinking a lot of water (at least 1.5 l. per day) and eating fruit or vegetables containing a lot of water, e.g. cucumbers, watermelon, melon, cherries, strawberries or zucchini – we moisturize the skin from the inside and support its cleansing from toxins.
When the skin starts to peel, let it go naturally. Intensively moisturize, regenerate and avoid using peelings until completely healed. Remember also that if you have burns on your skin, avoid contact with the sun for a few days.
If you notice that the situation is becoming serious – increased body temperature lasting for a long time, burning, redness of the skin intensifying, blisters or nausea, fever, headaches – you should urgently go to a doctor. This should not be underestimated!